The loss of a loved one is one of the toughest times of your life. How do you stop from spiraling into a deep depression? You need to keep taking action.

There I was…recently heartbroken after breaking up with my boyfriend, falling down a rabbit hole watching YouTube videos on all things dating. I was listening to every coach, guru, expert; you name it, just looking for answers.

Change is one thing that is guaranteed in life. Change is constant and inevitable. It is important for you to accept and acknowledge that change is part of life. When you “embrace the change” you open your mind and raise awareness to see new opportunities for growth.